How Burned Out Are You?

I Help High-Performing Professional Women Thrive While Navigating Life Transitions with Strength, Clarity, and Self-Compassion!

^{This space is for high-performing professional women—those who are often seen as high-achieving by others, but quietly navigating anxiety, self-doubt, or burnout behind the scenes.}

Life transitions can be challenging. Even though change is a natural part of life, it’s not always easy to navigate—especially for professional women balancing demanding careers and personal responsibilities.
On the outside, you may look like you have it all together. You’re well-educated, successful, and independent, but inside I feel chaotic.
You’re tired of being strong for everyone else.
You can’t get enough rest because you lie awake overanalyzing conversations, replaying situations, or scrolling endlessly through social media.
Are you exhausted from feeling like an imposter, constantly trying to prove yourself?
Do you find yourself trapped in endless comparisons?

There’s a better way forward, and I can help.

Book a Free Consultation

Individual Online Therapy

Click below to learn more about each specialty.

Anxiety, Stress, Burnout

Restore balance: Learn effective burnout recovery strategies tailored for high-performing women.

Career Transition Services

These services are designed to align occupational identity with mental wellness, resilience, and career fulfillment.

Life Transitions and Change

Find strength: Turn life transitions into opportunities for growth and self-discovery.

Multicultural and Biracial Identity

Embrace your uniqueness: Celebrate and integrate all aspects of your identity.

Online Therapy for Women in Georgia & Florida

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Start Your Therapy Journey

Deciding to start therapy can feel overwhelming—but it’s also the best investment you can make for yourself. Imagine having a safe, non-judgmental and confidential space to unpack the beliefs and patterns that keep you stuck. Together, we’ll help you step into the confident, thriving version of yourself.

What Therapy Looks Like With Me

I believe therapy should be a transformative, action-oriented experience where you leave each session with new insights and tools to apply in your daily life. At the heart of this process is a strong, trusting relationship between therapist and client—one built on honesty, mutual respect, and collaboration. My clients appreciate my direct yet supportive approach, and I’m not just a passive listener—I will challenge you to grow, ask powerful questions, and encourage you to step into your best self. Together, we’ll create a safe space where you feel heard, validated, and empowered to make meaningful changes.

Take the next step.

Imagine This...

Healthy personal and professional relationships where you feel seen and heard.
Confidence in your decisions without constant second-guessing.
Boundaries that allow you to say “no” without guilt.
Loving and accepting yourself just as you are.

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It’s Never Too Late to Thrive

It’s time to embrace your authentic self and silence the inner critic that’s been holding you back.
You were made for so much more in life, and now is the time to take the first step toward your potential.
Imagine having a safe, supportive space to unpack the limiting beliefs and self-doubt keeping you stuck.
Together, we’ll create a plan to help you break free, build confidence, and design the fulfilling life you’ve always dreamed of.
Let me help you rewrite your story and craft a new chapter filled with purpose, joy, and success. Start your journey to self-discovery and empowerment today!

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Let's stay in touch!

What People Are Saying

"My time working with Jennifer has been powerful to say the least. Since day one, I have always felt that she champions individual empowerment. I see that in my sessions with her as we work through everything and anything — she is always right there not just guiding me but providing me with the tools to face challenges head on and step into every situation feeling powerful. Her skills, patience, and dedication are clear and I cannot recommend working with her enough. I can confidently say that without our time together, I would not be able to step into my most authentic self."

— Ash S.

"Jennifer's workshop was amazing! I learned so much about myself when completing the activities; and implemented many of the tools in my day to day life. I encourage everyone to attend the workshop. You will not be disappointed."

— Arielle D.

"I was able to achieve personal goals with the guidance and motivation from Jennifer. I finally found my confidence…"

— Rebecca

"Before signing up for the workshop, I was challenged with not having enough time to complete projects. After attending the workshop, I was able to take care of myself by cleaning out useless things in my life! I am now journaling about my time and how I spend it. My most significant improvements are prioritizing my schedule, learning to say no, and staying in my lane. If you are joining in on the next class, take notes and implement the advice shared."

— Kimberly

"Jennifer really helped me grow in my personal relationships and career! Thanks for helping me learn how to manage my anxiety…"

— Tonya

"Before signing up for Jennifer's workshop, I was challenged with a lack of time and doubt. After attending the workshop, I changed my perspective on a number of issues. I have definitely resolved the problem. My most significant improvements are peace, living under the direction of the universe, and patience. If you are joining in on the next class, keep an open mind and do the work."

— Anonymous

Motivation comes from within - and I am here to help you activate it!

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Hi, I'm Jennifer, The Sassy Mixed Therapist

I am a transition strategist, educator, and therapist dedicated to empowering women to thrive and lead with confidence.

My passion is helping other women find their passion and their purpose, so they can align with what they love.

My mission is to inspire professional women to find their authenticity, value their worth, and create a transformative change from the inside out.

My vision is to create a movement that allows professional women to redesign their lives and impact the world around them with truth, authenticity, and love.

I am a transformational leader with a badass spirit ready to help professional women find their truth and live it….intentionally and unapologetically.

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Online Anxiety Therapy for Women in Georgia