Thriving in Uncertainty: A Guide to Navigating Life’s Unpredictable Challenges It starts with a feeling—a tightness in your chest, racing thoughts, maybe even the overwhelming urge to control everything around you. Uncertainty is a silent but relentless presence in life, and for many high-performing women,...
As we step into 2025, it’s the perfect time to reflect, reset, and prioritize what truly matters. For professional women balancing the demands of work, family, and personal goals, this is your reminder: seeking therapy, self-care resources, and support is not just a strength—it’s essential...
During Open Enrollment, choose a plan with strong mental health coverage by considering in-network vs. out-of-network options, deductibles, and reimbursement through a SuperBill. Ask your insurer about specific benefits, telehealth, and medication coverage. Prioritize a plan that meets your mental health needs for accessible and effective care.
Before we dive into the steps to create the life you deserve, it's essential to understand your intrinsic worth. You are valuable simply because you exist. Your experiences, skills, and unique perspectives are irreplaceable. Embracing your worth is the foundation of building a life that aligns with your true self.