For high-performing women who look fine on the outside but feel fried on the inside.

Does it feel like you're always "on," but secretly one wrong email or one missed call away from a full mental spiral?

You're not lazy. You're not dramatic. You're likely experiencing a combination of anxiety, burnout, and chronic stress—the invisible weight so many high-achieving women carry until it becomes unbearable.

Whether it shows up as overthinking, racing thoughts, irritability, insomnia, or the need to hold everything (and everyone) together while silently falling apart… I want you to know this:

You don’t have to stay stuck in survival mode.

What Anxiety & Burnout Can Look Like

You don’t have to have panic attacks to be struggling with anxiety. It often looks like:

• Restlessness, racing thoughts, or feeling “on edge”

• Trouble sleeping or shutting your brain off at night

• Tension in your body (tight jaw, clenched fists, headaches)

• A persistent sense that something bad is about to happen

• Obsessive thinking or difficulty concentrating

• Fatigue, numbness, or the feeling that you’ve lost your spark

• Over-functioning or perfectionism as a way to cope

• Feeling like you “should” be fine… but you’re not

Why Therapy for Anxiety & Burnout Works

If you’ve tried therapy before and felt like it didn’t help—you're not alone. Many of my clients come in frustrated, skeptical, and exhausted from surface-level solutions. That’s why I focus on evidence-based tools and compassionate curiosity—so we don’t just treat symptoms, we get to the roots.

We’ll work together to:

• Uncover the real reasons behind your anxiety or burnout

• Learn how to regulate your nervous system (not just “think positive”)

• Rewire unhelpful thought patterns through CBT and strength-based approaches

• Create personalized coping strategies and boundaries that actually work

• Rebuild your relationship with rest, productivity, and worthiness

Real Talk: You Don’t Have to Hit Rock Bottom to Get Help

Burnout and anxiety are your body’s way of saying: something needs to change. Therapy is the space where you get to listen to that message—and respond with compassion, clarity, and a new plan forward.

You deserve to feel calm, clear, and connected again—not just functional.

Let’s Talk

If you're tired of feeling overwhelmed, overextended, or just not like yourself, I invite you to schedule a free consultation today. This is your space to pause, reset, and start building a version of life that works for you.