Oftentimes, individuals who seek outdoor therapy, nature therapy, or walk-and-talk therapy have a love for or enjoy being in nature. For others, it may be difficult to sit still while trying to process emotions in a traditional therapy session. Another reason someone may seek walk-and-talk therapy is that they do not like the sometimes awkward format of being stared at by a therapist sitting across from them. Similarly, they may come from a job in which they sit at a desk all day.

What is self-love? We can think of it as a desire to give our own well-being a level of importance and respect. If you love yourself, you have regard for yourself. It’s about treating yourself as well as you would treat anyone you love.  In this group, we will learn how most of us have been conditioned to believe that we should put ourselves last.

Unleash Your Authentic Inner Badass!  Are you ready to quiet your inner critic and release self-limiting beliefs?  It’s time to embrace your Authentic Self so you can align with your BIG Dreams and Life Purpose. YOU ARE WORTH IT! In this group, you will transform your life by uncovering your genuine gifts and talents.  Because you have so much to unleash, you need special support to bring your fabulous self into the world! You will be joined by like-minded women, weekly to support each other on this amazing journey.

Are you a professional woman who's had moments of self-doubt, feeling like you don't deserve your success? Do you often grapple with the fear of being exposed as a fraud, despite your accomplishments? Join our EmpowerHer group, where we come together to Knock Out Imposter Syndrome and build a supportive community of like-minded women who understand the unique challenges we face in our careers.

Are you facing challenges in your current work environment and seeking strategies to navigate a toxic workplace with confidence? We understand how overwhelming it can be to deal with a toxic work environment, and we're here to support you through our "Thriving in a Toxic Work Environment" group program.

Over the course of 10 weeks, our program will empower you with valuable insights, practical coping techniques, and a strong network of like-minded individuals. Together, we'll create a safe and supportive space to share experiences, explore self-care practices, and develop resilience strategies that will help you thrive despite workplace challenges.