I realize that no two people are the same and so I tailor my therapy to meet you right where you are in life.   Whether you are struggling with anxiety, depression, or any other challenge that women face, I will help you recognize underlying problems, fully realize your strengths, and disrupt patterns, behaviors, and thoughts to see things in a different, healthier way.

I specialize in supporting high-performing professional women.  I consider the intersectionality of identities while recognizing the unique challenges faced by women with multiple marginalized identities.

Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to others and finding you never measure up?

Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.

Understanding anxiety, burnout, and stress is essential for leading a healthier and more fulfilling life. 

By recognizing the signs, seeking support, and implementing effective coping strategies, we can navigate the challenges of modern life with greater resilience and a sense of balance.

Remember, you are not alone in this journey, and there are resources available to help you on the path to well-being. 

Do you dread going to work each morning? Did you “follow your passion” but now find yourself feeling unfulfilled and frustrated? Are you wondering if changing careers is the right move for you? To experience a fully happy life, it’s important to have a career that you love. But a recent study concluded that over 50% of Americans are dissatisfied (if not downright unhappy) with their work. This dissatisfaction can lead to stress, anxiety and even depression. This unhappiness can also bleed over into your personal life, negatively impacting the relationships you have with friends and loved ones.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Life transitions, despite the temporary feeling of being stuck, can become opportunities for personal growth and transformation. 

By embracing these moments with self-compassion, mindfulness, and a willingness to learn, you can navigate through the uncertainties and come out stronger and more empowered than ever before. 

Remember, feeling stuck is not a destination, but an essential part of the journey towards a more fulfilling and authentic life. 

Recognizing and addressing a toxic work environment is essential for protecting your mental and emotional well-being. 

By creating a supportive and respectful workplace culture, employers can foster a positive environment that promotes productivity, innovation, and employee satisfaction. 

Remember that you have the power to take action and seek a healthier work environment for yourself and your colleagues. 

Women may experience certain environmental, psychological, and biological challenges related to gender that have a significant impact on their mental health and well-being. If not addressed properly, these challenges can turn into burdens that often lead to anxiety, depression, and a lost sense of self.