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Resources

Free tools & resources to support your journey

Take the 2-Min Burnout Quiz

Crisis Support — Available 24/7

If you or someone you know is in crisis, please reach out immediately.

988 Suicide & Crisis Lifeline — Call or Text 988

Mental Health Organizations

ADAA

Evidence-based resources, therapist directory, and online communities.

NIMH

Research-backed information on anxiety disorders, treatment, and statistics.

NAMI

Education, advocacy, and support groups for individuals and families.

CDC

Public health resources on mental health, stress, and well-being.

Recommended Apps

Calm

Guided meditation, sleep stories, and breathing exercises.

Sanvello

CBT-based tools for managing stress and anxiety.

MindShift CBT

Evidence-based anxiety management strategies.

Self-Help Anxiety Management

Identify triggers and develop personalized coping strategies.

Panic Relief

Evidence-based techniques for panic attack management.

Self-Care Foundations

  • Regular physical movement and exercise
  • Deep breathing and breath-work practices
  • Mindfulness and daily meditation
  • Prioritizing restful sleep (7–9 hours)
  • Consistent, nourishing nutrition
  • Setting and honoring personal boundaries

Free Download

Burnout Reflection Guide

A guided workbook to help you identify burnout patterns, understand your triggers, and take your first steps toward recovery — at no cost.

Get Your Free Guide