Free Mental Health Resources for Women
Crisis Support, Available 24/7
Trusted, free resources for understanding anxiety, knowing your rights at work, and finding support when you need it.
Need Immediate Support?
If you or someone you know is in crisis, help is available 24/7.
Call or Text 988Suicide & Crisis Lifeline — free, confidential, available 24/7
Georgia Crisis & Access Line (GCAL)
Free, confidential crisis support for Georgia residents, available 24/7. Call 1-800-715-4225.
Visit Georgia DBHDDWorkplace Rights & Accommodations
Mental Health at Work — U.S. Department of Labor
Federal resources on mental health in the workplace, including your legal rights, accommodation ideas, and guidance on what a supportive work environment looks like.
Visit the Department of LaborIntroduction to the ADA — ADA.gov
A plain-language overview of the Americans with Disabilities Act, including how it can protect people with mental health conditions at work.
Visit ADA.govMental Health Conditions in the Workplace: Your Legal Rights — U.S. EEOC
A clear Q&A on your rights at work if you're living with anxiety, depression, or another mental health condition, including privacy, protection from discrimination, and how to request accommodations.
Visit the EEOCFamily and Medical Leave Act (FMLA) — U.S. Department of Labor
Explains who qualifies for job-protected leave, including leave for your own health condition, and how intermittent or reduced-schedule leave works.
Learn about FMLARelated reading: The Benefits You're Not Using
Understanding Anxiety
Anxiety Disorders — National Institute of Mental Health
Research-based information on how anxiety disorders differ from everyday worry, common symptoms, and treatment options.
Read about anxiety disordersCaring for Your Mental Health — National Institute of Mental Health
Practical guidance on self-care, the signs that it's time to reach out for professional support, and how to find it.
Read NIMH's self-care guideRelated reading: Why High-Performing Women Overthink
When It's Time for More Support
Anxiety and burnout rarely announce themselves. For many high-performing women, they show up as trouble sleeping, a shorter fuse, or the feeling that you're running on empty even after time off. The resources above can help you understand what's happening and know your rights at work. If these patterns have lasted more than a few weeks, or they're starting to affect your work, health, or relationships, it may be time to talk with a therapist. I offer online therapy from Atlanta, GA for women across Georgia and Florida.
Free Burnout Reflection Guide
A guided workbook to help you identify burnout patterns, understand your triggers, and take your first steps toward recovery — at no cost.
Get Your Free Guide