For high-achieving women navigating change, uncertainty, and identity shifts.

Let’s be honest—even good change can feel like chaos. Whether you're starting over, leveling up, letting go, or asking “what now?”—life transitions have a way of shaking everything loose.

You might feel emotionally flooded, disconnected from yourself, or like your usual coping tools just aren’t working. That doesn’t mean something’s wrong with you. It means you’re human.

Feeling stuck doesn’t mean you’ve failed. It means something new is trying to emerge.

As a therapist who helps high-functioning women navigate everything from career pivots to breakups, identity questions, and spiritual doubt—I want you to know this: You don’t have to figure it all out alone.

What Is a Life Transition?

Life transitions are those seasons when life shifts—expected or not—and leaves you feeling unsteady, overwhelmed, or unsure of who you are now.

These can include:

• Moving out, starting college, or adjusting to early adulthood

• Starting or ending a relationship, including divorce or infidelity recovery

• Becoming a parent—or realizing you may not want to

• Career changes, job loss, burnout, or new leadership roles

• Identity shifts related to race, faith, purpose, or gender

• Aging milestones: empty nesting, menopause, or retirement

• Grief, illness, or caring for someone with a serious diagnosis

• Feeling like you're "starting over" when you thought you had it figured out

Why Change Feels So Hard (Even When It’s “Positive”)

Even when the transition is something you chose—getting married, relocating, starting a business—it can stir up anxiety, imposter syndrome, or a deep questioning of self-worth. That’s because your nervous system craves predictability. And when things change, your brain sees it as a threat—even if it’s the change you asked for.

This is where therapy helps you move from fear → clarity → aligned action.

What Life Transitions Therapy Can Help You With:

• Making sense of what’s ending, and what’s emerging

• Processing grief, fear, or regret without shame

• Building a strong identity through uncertainty

• Creating an intentional path forward that honors your values

• Learning how to self-regulate, set boundaries, and stay grounded

• Rebuilding confidence when old roles no longer apply

A Therapist Who Gets It

I work with high-achieving, insightful women who are navigating change—but tired of pretending they’re “fine.” You may be great at helping everyone else adjust... while quietly struggling yourself.

Here, you get to be the one held.

Ready to Start?

You don’t have to wait until you’re falling apart to seek support. Therapy during a life transition is a powerful gift to yourself—and a way to make sure you don’t just survive change, but grow through it with more clarity, courage, and self-trust.

Schedule a free consultation to talk about what’s changing and how I can support you through it.

You’re not broken. You’re in between versions. Let’s make space for the next one.