During Open Enrollment, choose a plan with strong mental health coverage by considering in-network vs. out-of-network options, deductibles, and reimbursement through a SuperBill. Ask your insurer about specific benefits, telehealth, and medication coverage. Prioritize a plan that meets your mental health needs for accessible and effective care.
Before we dive into the steps to create the life you deserve, it's essential to understand your intrinsic worth. You are valuable simply because you exist. Your experiences, skills, and unique perspectives are irreplaceable. Embracing your worth is the foundation of building a life that aligns with your true self.
How do you determine your self-worth? Is it how much money you have? The fact that you can fit into skinny jeans? A great job and a Mercedes? It’s an interesting question. Most of us just have a vague notion of whether or not we should love ourselves given our circumstances in life.
Consider the many health benefits that walking provides. Going for a walk can do a lot more for your health and outlook on life than a gym membership that is rarely used. It’s much less expensive, too.